Counseling Aid Make sure A Secure And Safe Pregnancy

If you’re not ready to share your pregnancy news, you can creatively avoid alcohol at social events. If someone is rude enough to ask you why you are not drinking alcohol, you can tell them you are taking antibiotics. Pour some cranberry juice into a goblet and pretend it’s red wine. You can do this with other drinks, as well. In some cases, you may need enlist the help of your partner to keep this secret. Choose maternity clothing that fits properly. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit. If you purchase clothes that fit your expanding girth, you will be happier and far more comfortable.

Skin has elasticity, but it can only stretch so far. Your expanding belly will cause your skin to stretch, which can itch at times. Avoid taking a hot shower or soaking in hot water to relieve the itchiness, though. The hot water can strip the skin of naturally forming oils and leave it itchier and more dry. Make sure you moisturize with a heavy moisturizer, like petroleum jelly or cocoa butter. Remember to wear comfortable, loosely fitting apparel, and stop scratching! It is important to watch what and how much you are eating when you are pregnant so you can be sure you do not gain too much weight. Do not eat for two people. In reality, you just need to eat 200-300 more calories each day during the second and third trimesters to deliver a healthy baby. Getting enough sleep is very important when you are pregnant, since it can help your unborn baby grow. You can get optimum and beneficial sleep by maintaining the proper bedroom temperature and wearing comfortable sleepwear. Natural home remedies are good for conditions like nausea and heartburn. Over-the-counter medications for these symptoms can often cause side effects, which make them unsuitable for expecting mothers. Consult your doctor, and ask for FDA approved remedies for these ailments that can be taken by pregnant women. Set aside some time to write down your birth plan. Make sure you give instructions to people that will be at the hospital for the delivery. Pack essentials in an overnight bag so that you’ll be ready when you go into labor. You’ll need your insurance card and any forms your hospital gave you, as well as the birth plan. Be sure to bring a camera if you want to record the delivery. There are a world of joys associated with pregnancy, but you don’t have to count on heartburn to be on the list. Avoid heartburn and ease your suffering by eliminating or limiting foods that trigger it. Chocolate, caffeine, and spicy foods can cause your heartburn. You can also eat smaller meals, more frequently, eat slower, and take the time to chew your food before swallowing it.

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