Decorate a glass jar and fill it with the dollars that would have gone towards your cigarettes. After you reach a big goal, use the money to reward yourself. With as much as cigarettes cost these days, after a few months you might even be able to take a vacation.
Transition from smoking to exercising. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. Also, working out helps prevent weight gain that could happen when you quit smoking.
If you are to be successful at quitting smoking, you have to believe in yourself. You need to believe that you will be successful at quitting. Surely you can think of other difficult tasks you have accomplished during your life. Contemplate those successful ventures, and realize that you do have what you need in order to successfully quit smoking as well. To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. Roughly twenty percent of Americans die from smoking-related causes. There is no need for you to be one of those statistics.
Create a list of reasons you’d like to stop smoking for. Try to include both the major and minor reasons in your list. Every time you have the temptation to smoke, consult your list to put things in perspective. Thinking carefully about the reasons you have written down will help you stick with your commitment. Find alternate methods of keeping your mouth occupied if needing to have something in your mouth is a component of your addiction. Some people like to suck or chew on gum and hard candy and keep it handy when the urge to smoke creeps up on them. Others get fast relief from electronic cigarettes. If you are a good writer, create a song that outlines your goals for quitting smoking. You can then re-read, or re-sing, this piece of work every day. It has been reported that this can be a quit smoking technique that does work.
Thinking in a positive way and being motivated are key parts in quitting smoking. Try to imagine how fulfilled your life will become when you finally quit. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
Try using deep breathing exercises when you feel a craving for a smoke. Count from one to ten as you inhale deeply. After you have held the breath in, exhale through the mouth and count to ten. This will cut down on the stress that comes from cravings. Additionally, deep breathing helps you become more conscious and aware of how much health improvement you are getting each day as you just say no to smoking. Quitting the smoking habit is intimidating even to the people that have the strongest will to succeed. The fact is that even those who want to quit still feel as if they get something out of smoking. Use the tips you are about to read to decouple your emotions from your nicotine addiction and get rid of it for good.